Plan before work
Consider public transport, a lift, a taxi, an approved rest area, or temporary accommodation when you know the shift will end at a high-risk time.
The end of a night shift can combine long time awake, demanding work, and the body’s strongest drive for sleep. Plan the journey home as part of the shift, not as an afterthought.
Consider public transport, a lift, a taxi, an approved rest area, or temporary accommodation when you know the shift will end at a high-risk time.
Heavy eyelids, head nods, repeated yawns, irritability, or difficulty remembering the end of the shift mean the drive should wait.
Follow fatigue-management policies and report unsafe scheduling. Employers should treat post-shift travel risk seriously.
An app alarm can only warn. It cannot compensate for a brain that needs sleep or guarantee detection of open-eye attention lapses.
Written by the EyeJolt Editorial Team. Published and last reviewed 2026-07-14. Editorial policy.